Three class styles, each with a different focus and feel.
Based on Joseph Pilates’ original method, this class focuses on control, precision, breath and form. Expect classical exercises, with an emphasis on strength, posture and building familiarity with the repertoire.
A contemporary approach to Mat Pilates, using Pilates foundations with a broader mix of exercises and sequencing. Classes can include strength, balance and coordination, with different options offered throughout.
A slower class focused on mobility, stretching and range of movement. We’ll move through different areas of the body with stretching and controlled movement, with time to explore how your body moves and work through different ranges.